Coconut oil is the oil that is extracted from coconuts. People in tropical areas have consumed it for thousands of years. Coconut oil has been called a “superfood”. Because its array of health benefits, including weight loss, immune system enhancement, and brain health. Creative Bioscience® only uses organic, GMO-free, virgin (meaning cold pressed and unrefined) coconut oil.
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Coconut oil contains fatty acid chains called Medium Chain Triglycerides (MCTs). MCTs are believed to be metabolized in the body differently. Unlike other fats, they are said to be transported directly from the digestive tract to the liver. There they are more likely to be used as fuel. At the same time it raises the metabolic rate. Resulting in less fat to be circulated throughout the body and deposited in fat tissues. Consuming coconut oil has also been shown to control the appetite. Leaving you feeling fuller for longer periods of time after meals and decreasing the chances of overeating.
Fuel For The Body
Consuming the MCTs from coconut oil is like putting premium, high-octane fuel into your car. The car will run smoother and get better gas mileage. Likewise, with MCTs, your body may perform better because it has more energy and greater endurance. Because the Medium Chain fatty acids are funneled directly to the liver. Converting into energy and easily absorbed by the energy-producing organelles of the cells, metabolism may increase. This burst of energy is believed to have a stimulating effect on the entire body.
Coconut oil also contains compounds that can help your body fight infection and boost your immune system. A compound called Lauric Acid makes up about half of the fatty acids in coconut oil. When coconut oil is broken down in the digestive tract it forms a substance called Monolaurin. Both Lauric Acid and Monolaurin have been shown to kill bacteria, fungi, and viruses.
Coconut Oil – 100% organic, GMO-free, cold pressed, unrefined, virgin coconut oil
As a dietary supplement, take two (2) softgels with meals one to two times a day with a full glass of water. For best results, drink plenty of water throughout the day. Do not exceed the recommended dose of four (4) softgels per day.
There is more and more information about the benefits of Coconut Oil.
From SuperfoodEvolution (Courtesy of YouTUBE)
Here you can see a documented YouTube video on the many benefits of Coconut Oil. And we have found the best resource for it, in capsule form, tasteless and full of benefits.
24 Uses for Coconut Oil (When consumed through Capsules – best method). And this is just a start…
- Consumed daily for energy
- For healthier and shinier skin (from the inside out)
- To lighten age spots (from the inside out) on the skin
- To support healthy thyroid function
- It’s high Lauric acid and MCFA content helps boost metabolism
- Can help sooth psoriasis or eczema from the inside out (from consuming directly)
- There is some evidence that regular ingestion of coconut oil can help prevent or reverse Alzheimers
- May help improve insulin levels
- Will help improve cholesterol ratios
- Can help reduce appearance of varicose veins
- Is an immediate source of energy when eaten that isn’t stored as fat
- When consumed consistently, can help get rid of cellulite
- It’s anti-inflammatory properties can help lessen arthritis
- Can help resolve acne when used regularly
- helps speed weight loss when consumed daily
- Can help improve sleep when taken daily
- It has been shown to increase absorption of calcium and magnesium
- Internally as part of the protocol to help remineralize teeth
- Some evidence shows that the beneficial fats in coconut oil can help with depression and anxiety
- When taken regularly, it can boost hormone production
- Can boost circulation and help those who often feel cold
- Internally during pregnancy to help provide baby necessary fats for development (especially when taken with Fermented Cod Liver Oil)
- consuming coconut oil daily can help with allergy symptoms
- Ingesting coconut oil daily can increase mental alertness
And you can get the Best Source of Coconut Oil to consume right here – CLICK FOR DETAILS –
More Benefits (spelled out for Coconut Oil):
There is a misconception spread among many people that coconut oil is not exactly good for heart health. This is mainly because it contains a large quantity of saturated fats. In reality, it is beneficial for the heart as it contains about 50% lauric acid. That helps in actively preventing a wide area of heart problems like high cholesterol levels and high blood pressure. Coconut oil does not lead to an increase in LDL levels. It even reduces the incidence of injury and damage to arteries; therefore helping in the prevention of atherosclerosis. Studys suggest that the intake of coconut oil may even help to maintain healthy lipid profiles in pre-menopausal women.
Coconut oil has been proven to be extremely useful for weight loss. It contains short and medium-chain fatty acids that help in taking off excessive weight (mainly in fat weight). Research suggests that coconut oil helps to reduce abdominal obesity in women. It is also easy to digest and helps in healthy functioning of the thyroid and endocrine system. It also increases the body’s metabolic rate by removing stress on the pancreas. Burning more energy and helping obese and overweight people lose the weight. A major benefit in what otherwise seems an impossible feat. Hence, people living in tropical coastal areas who use coconut oil every day as their primary cooking oil, are normally not fat, obese or overweight. This is something anyone with weight concerns should be consuming on a daily basis. CLICK HERE TO GET STARTED
Consuming Coconut Oil strengthens the immune system. It contains antimicrobial lipids, lauric acid, capric acid and caprylic acid. These have antifungal, antibacterial and antiviral properties. The human body converts lauric acid into monolaurin. Research has supported as an effective way to deal with viruses and bacteria that cause diseases like herpes, influenza, cytomegalovirus, and even HIV. Coconut oil helps in fighting harmful bacteria like listeria monocytogenes and helicobacter pylori, also harmful protozoa such as giardia lamblia.
It helps to improve the digestive system. Thus prevents various stomach and digestion-related problems including irritable bowel syndrome. The saturated fats present in coconut oil have antimicrobial properties and help in dealing with various bacteria, fungi, and parasites that can cause indigestion. It also helps in the absorption of other nutrients such as vitamins, minerals and amino acids. See more information on Cooking with Coconut Oil (in addition to consuming it directly in capsule form) by clicking here.
Candida, also known as Systemic Candidiasis. A tragic disease caused from excessive and uncontrolled growth of yeast in the stomach called Candida Albicans. Coconut provides relief from the inflammation caused by candida externally and internally. Its high moisture retaining capacity keeps the skin from cracking or peeling off. Capric acid, Caprylic acid, caproic acid, myristic acid and lauric acid found in coconut oil help in eliminating Candida albican. Unlike other medical treatments for candida, the effects of coconut oil is gradual and not drastic or sudden. It gives the patient an appropriate amount of time to get used to the withdrawal symptoms or Herxheimer Reactions. In the treatment of this condition people should systematically and gradually increase their dosages of coconut oil and shouldn’t initially start with a large quantity.
Coconut oil is recommended for a number of other benefits. They are explained below. Using coconut oils has been shown to mildly help the following:
The presence of medium chain triglycerides and fatty acids helps in preventing liver diseases. These substances are converted into energy when they reach the liver. Reducing the work load of the liver and preventing accumulation of fat.
It helps in preventing kidney and gall bladder diseases. It also helps to dissolve kidney stones.
Coconut oil is also believed to be useful in treating pancreatitis.
Coconut oil is very soothing and helps in removing stress. Applying it to the head, followed by a gentle massage to eliminate mental fatigue. According to research virgin coconut oil gives relief from stress and has antioxidant properties.
Coconut oil helps in controlling blood sugar and improves the flow of insulin. It also boost the effective use of blood glucose preventing and treating diabetes.
As mentioned earlier, coconut oil improves the bodies ability to absorb important minerals. These include calcium and magnesium which are necessary for the development of bones. Thus, it is very useful to women who are prone to osteoporosis after middle age.
Calcium is an important component of our teeth. Since coconut oil aids absorption of calcium by the body. It helps in developing strong teeth. It also stops tooth decay. Recent research suggests that coconut oil is beneficial in reducing plaque formation and plaque induced gingivitis.
HIV and Cancer
It is believed that coconut oil plays an important role in reducing a person’s viral susceptibility for HIV and cancer. Prior research has shown an indication of this effect of coconut oil on reducing the viral load of HIV patients.
Coconut Oil Contains Less Calories
Coconut oil is often used by athletes, body builders and by those who are dieting. The reason behind this? It contains less calories than other oils. Its fat content is easily converted into energy. So it does not lead to accumulation of fat in the heart and arteries. Coconut oil helps boost energy and endurance, and generally enhances the performance of athletes.
Coconut oil and Alzheimer’s disease: The research conducted by Dr. Newport states that the oil is useful in treating Alzheimer’s disease. Apart from this there is no scientific evidence or traditional knowledge of coconut oil being used for treating Alzheimer’s. In fact, it is not traditionally thought that the oil helps in boosting the function of the brain in any form.
When researching further, I found the following 10 Areas where Coconut Oil can help in better health:
Coconut oil has been demonized in the past because it contains saturated fat. In fact, coconut oil is one of the richest sources of saturated fat known to man with almost 90% of the fatty acids in it being saturated. However, new data is showing that saturated fats are harmless. Many studies that include hundreds of thousands of people prove that the whole “artery-clogging” idea was a myth. Plus coconut oil doesn’t contain your average run-of-the-mill saturated fats like you would find in cheese or steak.
They contain so-called Medium Chain Triglycerides (MCTs). Which are fatty acids of a medium length. Most of the fatty acids in the diet are long-chain fatty acids. The medium-chain fatty acids in coconut oil are metabolized differently. They go straight to the liver from the digestive tract and used as a quick source of energy or turned into ketone bodies. That can have healing effects on brain disorders like epilepsy and Alzheimer’s.
Coconut is kind of an “exotic” food in the Western world. Mostly consumed by health conscious people. However, in some parts of the world, coconut is a dietary staple. People have thrived on coconut for many generations. The best example of such a population is the Tokelauans who live in the South Pacific. Eating over 60% of their calories from coconuts. They are the biggest consumers of saturated fat in the world. These people are in excellent health with no evidence of heart disease. The Kitavans are another example of a population that eat a lot of coconuts and remains in excellent health.
Obesity is currently one of the biggest health problems in the world. Some people think obesity is only a matter of calories. Others believe that the sources of those calories are critical too. It is a fact that different foods affect our bodies and hormones in different ways. In this regard, a calorie is NOT a calorie. The medium-chain triglycerides (MCTs) in coconut oil can increase energy amount compared to the same amount of calories from longer chain fats. One study found that 15-30 grams of MCTs per day increased 24 hour energy output by 5%, totaling about 120 calories per day.
Almost 50% of the fatty acids in coconut oil is the 12-carbon Lauric Acid. When coconut oil is chemically digested, it forms a monoglyceride called monolaurin. Both lauric acid and monolaurin can kill harmful pathogens like bacteria, viruses and fungi. The bacteria Staphylococcus Aureus and Candida Albicans can be killed by these substances.
One interesting feature of coconut oil is that it can reduce your hunger. Ketone bodies can have an appetite reducing effect. In one study different amounts of triglycerides were fed to 6 healthy men. The men eating the most MCTs ate 256 fewer calories per day, on average. Another study in 14 healthy men discovered that those who ate the most MCTs at breakfast ate fewer calories at lunch. If this effect were to persist over the long term, it could have a dramatic influence on body weight over a period of several years.
A so-called ketogenic (very low carb, very high fat) diet is currently being studied to treat various disorders. The best known therapeutic application of this diet is treating drug-resistant epilepsy in children. This diet involves eating very little carbohydrates and large amounts of fat. Leading to greatly increased concentrations of ketone bodies in the blood. For some reason, this diet can dramatically reduce the rate of seizures in epileptic children, even those who haven’t had success with multiple different types of drugs. The MCTs in coconut oil get shipped to the liver and turned into ketone bodies. Which is often used in epileptic patients to induce ketosis. Allowing for a bit more carbs in the diet.
Coconut oil is loaded with saturated fats. It actually does not harm the blood lipid profile like previously thought. Saturated fats raise HDL (the good) cholesterol and change the LDL cholesterol to a benign subtype. In one study of 40 women coconut oil reduced the LDL cholesterol while increasing HDL compared to soybean oil. There are also rat studies showing that coconut oil reduces triglycerides, LDL cholesterol, and increases HDL. Improving blood coagulation factors and antioxidant status. This improvement in cardiovascular risk factors should theoretically lead to a reduced risk of heart disease over the long term.
Coconut oil can serve various purposes that have nothing to do with eating. Many people are using it for cosmetic purposes. To improve the health and appearance of their skin and hair. Studies on individuals with dry skin show that coconut oil can improve the moisture and lipid content of the skin. Coconut oil can also be very protective against hair damage. One study shows its effectiveness as sunscreen, blocking about 20% of the sun’s ultraviolet rays. Another application is using it like mouthwash in a process called oil pulling. It can kill some of the harmful bacteria in the mouth. Improving dental health and reduce bad breath.
Alzheimer’s disease is the most common cause of dementia worldwide. It occurs primarily in elderly individuals. In Alzheimer’s patients there’s a reduced ability to use glucose for energy in certain parts of the brain. Ketone bodies can supply energy for the brain. Researchers have speculated that ketones can provide an alternative energy source for these malfunctioning cells and reduce symptoms of Alzheimer’s. In one 2006 study, consumption of medium chain triglycerides led to immediate improvement in brain function in patients with milder forms of Alzheimer’s. Other studies support these findings. Medium chain triglycerides are being intensively studied as potential therapeutic agents in Alzheimer’s disease.
Given that coconut oil can reduce appetite and increase fat burning, it makes sense that it can also help you lose weight. Coconut oil appears to be especially effective in reducing abdominal fat. Which lodges in the abdominal cavity and around organs. This is the most dangerous fat of all. It is highly associated with many Western diseases. Waist circumference is easily measured. A great marker for the amount of fat in the abdominal cavity.
Although studies in 40 women with abdominal obesity supplementing with 1 ounce of coconut oil per day. It lead to a significant reduction in both BMI and waist circumference in a period of 12 weeks. Another study in 20 obese males noted a reduction in waist circumference of 1.1 inches after 4 weeks of 1 ounce of coconut oil per day. This number may not seem too impressive on the surface. Be aware that these people aren’t adding exercise or restricting calories. They’re losing significant amounts of abdominal fat simply by adding coconut oil to their diet.